Does rice have Gluten?

Gluten is a protein that is found in most wheats and grains including rye and barley. No one knows for sure why some people have allergic reactions to Gluten . So does it have Gluten? The simple answer is no but there are many types of it and some types may contain a little Gluten . The name glutinous rice is very misleading as this type of rice contains no Gluten. The name is due to the fact that glutinous rice gets glue like and sticky when cooked.

Glutinous rice


Rice is generally considered to be gluten free. Depending on the procedures it goes through when being processed, it may become contaminated with Gluten from other products or machinery. If you buy none processed rice you shouldn’t have to worry about it being contaminated by Gluten. Rice is one of the most Gluten free grains for people with Celiac disease. Alot of Gluten free packaged goods are made from rice instead of wheat. Always double check the ingredients label as the names of some types of rice can misleading. Rice Pilaf is an example of this as it contains Orzo which is not free of the protein.

rice Pilaf

Is Rice Healthy?

Rice is a very healthy starch that is apart of the diets of people all around the World. It can be prepared in a variety of ways , by a variety of means. Continue to eat healthy because your health is your responsibility!

Written by odanemorgan


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